The Heart of Vicki Gilbody Fitness
Since 2023, I have been dedicated to helping all individuals build strength and endurance. As a specialist triathlon coach, run leader, and personal trainer, I offer inclusive PT sessions and group classes for every ability and gender. I am also passionate about supporting clients through the antenatal and postnatal period with expert exercise guidance. My approach blends scientific expertise with empathy, ensuring everyone feels strong and safe as they navigate their unique fitness goals or the journey of parenthood.
Expertise • Antenatal • Postpartum • Strength • Triathlon Coaching • Run Session • Return to Fitness • Strength • Mat-work for Pilates • Pilates for Strength •
My Expertise
Success Stories
I can't recommend Vicki and WeStryv Performance enough.
After years of umming and ahhing about getting a personal trainer, I took the plunge 12 months ago and I am SO glad I did.Â
Vicki is super knowledgeable, supportive and friendly. They tailor my workouts to my needs, whether that be incorporating more run-focused strength work or correcting any imbalances I have to pregnancy related exercises.Â
I also attend the Ladies Run Club sessions and have loved the structure of the sessions as well as the support from everyone in the group.Â
I am so much stronger, fitter and more confident in my own ability than I have ever been, and I owe a lot of that to Vicki and the community of WeStryv.Â
Rebekah. Y
If you are looking to start your fitness journey then this is the place to go!Â
Vicki is the most lovely, down to earth, friendly and supportive PT you could imagine. She is super knowledgeable about strength, postnatal fitness and returning to exercise safely.Â
Her mum and baby fitness classes are a great way to meet other mums and being able to bring baby along means it’s easy to fit into your week.
I now attend group fitness classes with Vicki which are brilliant. The workouts are varied and fun and full of supportive like-minded people. Vicki is encouraging and can tailor exercises to your individual needs.
Vicki also host running sessions with WeStryv Performance which are brilliant.Â
Vicki is a great mentor and coach, supporting me to get back into running and achieving PBs after 2 babies!
Without Vicki’s support I don’t think I would be back running or exercising regularly!
Charlotte. B
Vicki’s postnatal fitness classes have really helped me to regain my strength in a steady and controlled way post-partum. Vicki is incredibly knowledgeable and each exercise is tailored for a specific purpose, I have massively felt the benefits. The classes are so relaxed, Vicki is great with the babies and helps you to get your full work out completed no matter what. I wouldn’t hesitate to recommend.
Anna. P
"The expert antenatal training was exactly what I needed. I felt supported and informed every step of the way."