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Postpartum Group Fitness Class
Postpartum group fitness with Vicki Gilbody Fitness is built for every mother after birth, regardless of gender or previous experience. Whether you’re looking to move for the first time or wanting to safely return to a routine, you are welcome here. Together, we focus on rebuilding core strength, confidence, and physical fitness in a non-judgmental community space. Each class is designed to meet you where you are today, fostering a sense of connection with others while celebrating what your body can achieve in this new chapter.
My Services
Antenatal Personal Training
Antenatal personal training with Vicki Gilbody Fitness is designed for all expectant mothers, at every stage of pregnancy. Whether you are maintaining a regular routine or beginning exercise for the first time, I meet you exactly where you are today. We will work together to build strength, confidence, and resilience in a safe, supportive space that welcomes all genders and all fitness levels. Every session is carefully tailored to adapt to your changing body and unique journey, so you feel empowered, capable, and ready for the road ahead.
Postpartum Personal Training
Postpartum personal training with Vicki Gilbody Fitness focuses on a nurturing return to movement after birth. I provide an inclusive environment for all mothers of all fitness levels to feel seen and supported. Together, we will focus on gently rebuilding your core stability, functional strength, and self-confidence at a pace that feels right for your unique body. Our sessions are designed to meet you exactly where you are today, providing the guidance you need to feel strong, restored, and empowered as you navigate this new chapter of your life.
Personal Training
Personal training with Vicki Gilbody Fitness is designed for every body, at every stage of life. Whether you’re brand new to exercise, getting back into it, or already training regularly, I’ll meet you exactly where you are. We’ll work together to build strength, confidence and fitness in a safe, supportive space that welcomes all genders and all fitness levels. Every session is tailored to your goals, your lifestyle and your unique journey, so you feel empowered, challenged and proud of what your body can do.
Run Sessions
Run sessions with Vicki Gilbody Fitness are created for every runner, regardless of experience or pace. Whether you are taking your very first steps, returning to the road, or looking to improve your personal best, I provide a welcoming environment for all. We focus on developing your running technique, building lasting endurance, and growing your confidence in a supportive, judgment-free space for all genders and abilities. Each session is built around your individual progress and goals, helping you feel capable, strong, and excited to see how far you can go.
Triathlon Coaching
Triathlon coaching at Vicki Gilbody Fitness is built for every athlete, regardless of experience level. Whether you are preparing for your first sprint or looking to improve your endurance performance, I will guide you with a plan that fits your life. Together, we will build your confidence in the water, on the bike, and during the run within a supportive environment that welcomes all genders. Every program is customized to your specific goals and schedule, ensuring you feel prepared, capable, and excited to cross that finish line.
Stronger Group PT
Stronger Group PT with Vicki Gilbody Fitness brings people together to build power and resilience in a vibrant, small-group setting. Designed for all fitness levels and genders, these sessions offer the perfect balance of community support and individual attention. Whether you are building a foundation or pushing your limits, I adapt every exercise to suit your unique needs and ability. Together, we focus on growing your physical strength and inner confidence within a friendly, inclusive environment where everyone is encouraged to thrive, progress, and succeed.